Hummus
At a glance
Summary
This hummus is made with high-quality ingredients such as chickpeas, extra virgin olive oil, and sesame tahini, which provide beneficial nutrients like healthy fats, protein, and fiber. The ingredient list is clean, with no artificial additives or seed oils, and the processing level is moderate, allowing it to retain many of its natural health benefits. The use of fresh and roasted garlic, along with lemon juice, enhances flavor naturally, contributing to a well-rounded and nutritious product.
Key ingredients 10
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
ChickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health. They contain essential vitamins and minerals like folate and iron. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, chickpeas support satiety and digestive health. They also provide essential nutrients like folate and iron.
Fresh GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Fresh garlic enhances flavor without the need for artificial additives.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support cardiovascular health and has antimicrobial properties.
Sesame TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a good source of calcium and magnesium. The natural oils in sesame seeds contribute to heart health.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and a good source of calcium and magnesium, supporting bone health.
Lemon JuiceGood
Lemon juice adds a natural source of vitamin C and enhances flavor. It acts as a natural preservative due to its acidity. The citric acid in lemon juice can aid in digestion.
Benefits
Provides vitamin C and acts as a natural preservative, enhancing flavor and aiding digestion.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for artificial additives. The natural minerals in sea salt can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
ChivesGood
Chives add flavor and contain vitamins A and C. They have antioxidant properties that may support immune health. Chives are a low-calorie way to enhance the taste of dishes.
Benefits
Provides vitamins A and C and has antioxidant properties.
Roasted GarlicGood
Roasted garlic offers a milder flavor and retains many of the health benefits of fresh garlic. It contains antioxidants and may support heart health. The roasting process enhances its natural sweetness and flavor.
Benefits
Contains antioxidants and may support cardiovascular health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. It helps in blending the ingredients smoothly.
See more about Water →Citric AcidNeutral
Citric acid is used as a natural preservative and flavor enhancer. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and flavor of the product.
See more about Citric Acid →Processing
Processed Foods
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