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Keto diet

Common questions

Is Keto diet healthy?

Keto diet scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and primarily composed of high-quality protein with very low carbohydrate content, making it suitable for a keto diet.

How processed is Keto diet?

Keto diet is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Keto diet's score?

In Scout's ingredient-by-ingredient analysis, Eggs, Butter, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Keto diet

95 Excellent

Analysis updated August 2026 · How Scout scores

$12.85
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Eggs
Summary

This product is minimally processed and primarily composed of high-quality protein with very low carbohydrate content, making it suitable for a keto diet. The absence of added sugars and artificial additives further enhances its nutritional profile, aligning well with whole food principles.

Key ingredients 8

Olive oil
Very Good

Olive oil is high in monounsaturated fats and antioxidants, promoting heart health and flavor in keto meals.

See more about Olive oil →
Avocado oil
Very Good

Avocado oil is rich in healthy monounsaturated fats and antioxidants, supporting overall health in a keto diet.

See more about Avocado oil →
Tallow
Very Good

Tallow is a source of animal fats that can be used for cooking, supporting energy needs on a low-carb diet.

See more about Tallow →
Eggs
Good

Eggs are a rich source of high-quality protein and essential nutrients, making them a beneficial addition to a keto diet.

See more about Eggs →
Butter
Good

Butter provides healthy fats and adds flavor, supporting energy needs on a low-carb diet.

See more about Butter →
Coconut oil
Good

Coconut oil contains medium-chain triglycerides that can be quickly used for energy, fitting well into keto dietary goals.

See more about Coconut oil →
Lard
Good

Lard provides saturated fats that can help maintain ketosis and add flavor to keto-friendly dishes.

Heavy cream
Good

Heavy cream offers healthy fats and creaminess, making it a popular ingredient in keto recipes.

See more about Heavy cream →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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