Arla Cottage Cheese

Common questions

Is Arla Cottage Cheese healthy?

Arla Cottage Cheese scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cottage cheese is moderately processed, containing beneficial ingredients like pasteurized semi-skimmed cow's milk and milk protein, which provide essential nutrients.

How processed is Arla Cottage Cheese?

Arla Cottage Cheese is NOVA Group 3: Processed Foods.

How does Arla Cottage Cheese compare to other cheese?

Arla Cottage Cheese ranks #36 of 59 cheese in Scout's independent rankings. The current top score in the category is Organic Valley Grassmilk Raw Cheddar at 93/100.

Which ingredients drive Arla Cottage Cheese's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized semi-skimmed cow's milk, Milk protein count in its favor; Potassium Sorbate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Arla Cottage Cheese

Arla
75 Good
View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Arla Foods
Category Cheese
Summary

This cottage cheese is moderately processed, containing beneficial ingredients like pasteurized semi-skimmed cow's milk and milk protein, which provide essential nutrients. However, the presence of potassium sorbate as a preservative and modified starch slightly detracts from its overall healthiness. The product's processing level limits its score, despite having a relatively clean ingredient list.

Key ingredients 7

Pasteurized semi-skimmed cow's milk
Good

This is a primary ingredient providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Semi-skimmed milk offers a balance of reduced fat content while retaining nutritional benefits.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Pasteurized semi-skimmed cow's milk →
Milk protein
Good

Milk protein is a high-quality source of essential amino acids. It supports muscle repair and growth. Derived from milk, it retains the nutritional benefits of dairy.

Risks

May cause allergic reactions in individuals with dairy allergies.

Benefits

Provides essential amino acids necessary for muscle repair and growth.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in cheese production. While necessary for taste, excessive consumption can lead to health issues.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Modified starch
Neutral

Modified starch is used as a thickening agent to improve texture. It is processed to alter its properties for specific food applications. Generally considered safe, but offers no nutritional benefits.

Benefits

Improves texture and consistency of the product.

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Lactic culture
Neutral

Lactic culture is used in cheese production to ferment lactose into lactic acid, aiding in flavor development. It is a natural component of cheese-making. While beneficial for fermentation, it does not provide direct nutritional benefits.

Benefits

Contributes to the fermentation process and flavor development in cheese.

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Rennet (microbial)
Neutral

Microbial rennet is used to coagulate milk in cheese production. It is a vegetarian alternative to animal rennet. While essential for cheese-making, it does not provide nutritional benefits.

Benefits

Facilitates the coagulation process in cheese-making, suitable for vegetarians.

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Potassium Sorbate
Bad

Used as preservative. Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals. While effective as a preservative, it is not a natural ingredient.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Extends shelf life by preventing mold and yeast growth.

See more about Potassium Sorbate →

Processing

Group 3 · Processed

Processed Foods

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