Cheez-It Whole Grain
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Khloud Protein Popcorn Khloud · 1 oz · 18 pack View on Amazon · $49.50 See all Chips & Salty Snacks, ranked At a glance
Summary
Cheez-It Whole Grain scores 7/100. Food Democracy Now / The Detox Project 2016 testing (Anresco Laboratories) confirmed positive for glyphosate. Despite the 'made with whole grain' marketing, the deck still leads with whole wheat AND enriched flour, and the soybean oil includes the synthetic preservative TBHQ — a chemical with documented health concerns. Mostly the same problematic deck as Cheez-It Original with a small whole-grain swap.
Contaminants 1
Source: Anresco Laboratories
Glyphosate Detected High
Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC.
Food Democracy Now / The Detox Project 2016 testing (Anresco Laboratories, FDA-registered, LC-MS/MS) confirmed positive for glyphosate.
Key ingredients 9
Vegetable oilVery Bad
Vegetable oil, specifically soybean and palm oil, is high in omega-6 fatty acids. These oils are often highly processed and may contribute to inflammation. The addition of TBHQ as a preservative raises further health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess. TBHQ is a synthetic antioxidant that may have adverse health effects.
Soy lecithinBad
Soy lecithin is an emulsifier derived from soybeans, used to stabilize processed foods. It is highly processed and may contain traces of allergens. Its use is primarily functional, with minimal nutritional benefit.
Risks
May contain soy allergens, which can be problematic for those with soy allergies.
Enriched flourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process restores some nutrients lost during refining.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential vitamins and minerals like iron and B vitamins due to enrichment.
Cheese made with skim milkNeutral
Cheese made with skim milk provides protein and calcium but lacks the fat-soluble vitamins found in full-fat cheese. The use of skim milk reduces calorie and fat content. Cheese cultures and enzymes are used in the fermentation process.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Provides protein and calcium, essential for bone health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but does not provide additional nutrients. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
YeastNeutral
Yeast is used as a leavening agent in baking. It helps dough rise and contributes to texture. Yeast fermentation can enhance flavor and nutritional profile.
Benefits
Contributes to the texture and flavor of baked goods.
Paprika extract colorNeutral
Paprika extract color is a natural coloring agent derived from paprika. It is used to enhance the visual appeal of foods. Being a natural extract, it is generally considered safe.
Benefits
Provides natural color without synthetic additives.
Whole wheat flourGood
Whole wheat flour is a whole grain that retains all parts of the wheat kernel. It is a good source of dietary fiber and essential nutrients. The use of whole grains supports digestive health and provides sustained energy.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting heart health and digestion.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants and vitamins, contributing to overall health.
Processing
Ultra-Processed Foods
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Amazon pricing & content
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