Sunshine Cheez-It Crackers Snack Mix Original
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Jovial Crackers, Organic Einkorn Sourdough, Rosemary Jovial · 4.5 oz · 5 pack View on Amazon · $31.30 See all Crackers, ranked At a glance
Summary
This snack mix is heavily processed and contains multiple industrial seed oils, refined flour, and synthetic additives like TBHQ and MSG. These ingredients contribute to its low nutritional value and potential health risks. The presence of enriched flour and added sugars further diminishes its health profile, placing it in the lower range for packaged snacks.
Key ingredients 10
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats. Its use in processed foods is widespread due to its low cost.
Risks
High omega-6 content may promote inflammation and increase risk of chronic diseases.
TBHQVery Bad
TBHQ is a synthetic antioxidant used to preserve freshness in processed foods. It is associated with potential health risks, including liver enlargement and neurotoxic effects in high doses. Its use is controversial due to these potential health concerns.
Risks
May cause liver enlargement and neurotoxic effects in high doses.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to dental cavities and other health issues.
Risks
High intake can lead to obesity, diabetes, and dental cavities.
Enriched flourBad
Enriched flour is refined and lacks the fiber and nutrients found in whole grains. It is often fortified with vitamins and minerals to replace some lost during processing. Consumption of refined grains is linked to increased risk of metabolic syndrome.
Risks
May contribute to blood sugar spikes and increased risk of metabolic syndrome.
Benefits
Fortification adds some vitamins and minerals back to the flour.
Palm oilBad
Palm oil is high in saturated fats, which can raise LDL cholesterol levels. It is often used in processed foods for its stability and texture. The production of palm oil is also associated with environmental concerns.
Risks
High saturated fat content may contribute to heart disease.
Benefits
Provides a stable fat source for cooking and food processing.
Monosodium glutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that can cause adverse reactions in sensitive individuals. It is often used in processed foods to enhance savory flavors. Some people report symptoms like headaches and nausea after consuming MSG.
Risks
May cause headaches and nausea in sensitive individuals.
Benefits
Enhances savory flavors in foods.
Whole wheatNeutral
Whole wheat is a source of dietary fiber and essential nutrients. It is less processed compared to refined grains, retaining more of its natural nutrients. However, it may not be suitable for individuals with gluten intolerance.
Risks
May cause digestive issues for those with gluten intolerance or celiac disease.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and minerals.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common additive in processed foods to enhance flavor.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
YeastNeutral
Yeast is used in baking to help dough rise and improve texture. It is a natural ingredient with no significant health risks. It can also provide some B vitamins and minerals.
Benefits
Provides B vitamins and minerals, and aids in dough rising.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants like carotenoids that may offer health benefits.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Jovial Crackers, Organic Einkorn Sourdough, Rosemary as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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