Sunshine Cheez-It Crackers Snack Mix Original
At a glance
Summary
This snack mix is heavily processed and contains multiple industrial seed oils, refined flour, and synthetic additives like TBHQ and MSG. These ingredients contribute to its low nutritional value and potential health risks. The presence of enriched flour and added sugars further diminishes its health profile, placing it in the lower range for packaged snacks.
Key ingredients 8
Soybean oilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which can be detrimental if consumed in excess.
See more about Soybean oil →Palm oilBad
Palm oil is a highly processed fat linked to environmental concerns and contains saturated fats that may impact heart health.
See more about Palm oil →Wheat squares (whole wheat, sugar, salt)Neutral
Wheat squares provide a base carbohydrate source, but include added sugar and salt, making them neutral overall.
See more about Wheat squares (whole wheat, sugar, salt) →Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid)Neutral
Enriched flour is a processed ingredient that offers carbohydrates but lacks whole-food benefits, thus neutral in sentiment.
See more about Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid) →Cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract (color))Neutral
Cheese provides calcium and protein, but is processed and contains salt, making it neutral overall.
See more about Cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract (color)) →SaltNeutral
Salt is a common seasoning that can enhance flavor but should be consumed in moderation; it is neutral in overall health impact.
See more about Salt →Paprika for colorNeutral
Paprika is a natural spice used for coloring and flavor, generally neutral in health effects.
See more about Paprika for color →YeastNeutral
Yeast is used for leavening and fermentation, providing minimal nutritional impact and is neutral overall.
See more about Yeast →Processing
Ultra-Processed Foods
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