Indian Style Flatbread

Common questions

Is Indian Style Flatbread healthy?

Indian Style Flatbread scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This Indian Style Flatbread is ultra-processed, containing enriched flour and sunflower oil, both of which are considered less healthy due to their refined nature and potential inflammatory effects.

Does Indian Style Flatbread contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Indian Style Flatbread, and that is reflected in its score.

How processed is Indian Style Flatbread?

Indian Style Flatbread is NOVA Group 4: Ultra-Processed Foods.

How does Indian Style Flatbread compare to other bread?

Indian Style Flatbread ranks #29 of 43 bread in Scout's independent rankings. The current top score in the category is Seitenbacher Sourdough Bread at 97/100.

Which ingredients drive Indian Style Flatbread's score?

In Scout's ingredient-by-ingredient analysis, Garlic, Organic olive oil count in its favor; Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Sunflower oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

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Indian Style Flatbread

Trader Joe's
Contains seed oils
30 Poor

Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Aldi Nord
Category Bread
Summary

This Indian Style Flatbread is ultra-processed, containing enriched flour and sunflower oil, both of which are considered less healthy due to their refined nature and potential inflammatory effects. The presence of multiple additives further contributes to its high processing level. However, the inclusion of organic olive oil and garlic provides some nutritional benefits, slightly mitigating the overall negative impact.

Key ingredients 8

Sunflower oil
Very Bad

Sunflower oil is highly processed and high in omega-6 fatty acids, which may contribute to inflammation.

See more about Sunflower oil →
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Bad

Enriched flour is highly processed and contains synthetic additives, which can reduce its nutritional value and may negatively impact health.

See more about Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to energy spikes and potential health issues when consumed excessively.

See more about Sugar →
Water
Neutral

Water is a basic, essential ingredient with no inherent health benefits or risks.

See more about Water →
Yeast
Neutral

Baker's/nutritional yeast in standard use — benign.

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Wheat gluten
Neutral

Wheat gluten is a protein component of wheat, with neutral health implications for most consumers.

See more about Wheat gluten →
Garlic
Good

Garlic is known for its natural flavor and potential health benefits, including immune support.

See more about Garlic →
Organic olive oil
Very Good

Organic olive oil is a healthy fat rich in monounsaturated fats and antioxidants, promoting heart health.

See more about Organic olive oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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