Indian Style Flatbread
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At a glance
Summary
This Indian Style Flatbread is ultra-processed, containing enriched flour and sunflower oil, both of which are considered less healthy due to their refined nature and potential inflammatory effects. The presence of multiple additives further contributes to its high processing level. However, the inclusion of organic olive oil and garlic provides some nutritional benefits, slightly mitigating the overall negative impact.
Key ingredients 8
Sunflower oilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may contribute to inflammation.
See more about Sunflower oil →Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Bad
Enriched flour is highly processed and contains synthetic additives, which can reduce its nutritional value and may negatively impact health.
See more about Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) →SugarBad
Sugar is a refined carbohydrate that can contribute to energy spikes and potential health issues when consumed excessively.
See more about Sugar →WaterNeutral
Water is a basic, essential ingredient with no inherent health benefits or risks.
See more about Water →YeastNeutral
Baker's/nutritional yeast in standard use — benign.
See more about Yeast →Wheat glutenNeutral
Wheat gluten is a protein component of wheat, with neutral health implications for most consumers.
See more about Wheat gluten →GarlicGood
Garlic is known for its natural flavor and potential health benefits, including immune support.
See more about Garlic →Organic olive oilVery Good
Organic olive oil is a healthy fat rich in monounsaturated fats and antioxidants, promoting heart health.
See more about Organic olive oil →Processing
Ultra-Processed Foods
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