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Quaker Instant Oatmeal Original

Common questions

Is Quaker Instant Oatmeal Original healthy?

Quaker Instant Oatmeal Original scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Quaker Instant Oatmeal Original scores 30/100.

Does Quaker Instant Oatmeal Original contain seed oils?

No — Scout's ingredient analysis marks Quaker Instant Oatmeal Original as seed-oil free.

Has Quaker Instant Oatmeal Original been lab-tested?

Yes. Quaker Instant Oatmeal Original carries an independent laboratory panel from EWG covering 1 contaminant (including Glyphosate) — the full results are on this page.

How processed is Quaker Instant Oatmeal Original?

Quaker Instant Oatmeal Original is NOVA Group 2: Processed Culinary Ingredients.

How does Quaker Instant Oatmeal Original compare to other oats?

Quaker Instant Oatmeal Original ranks #22 of 28 oats in Scout's independent rankings. The current top score in the category is One Degree Organic Foods Organic Sprouted Rolled Oats at 99/100.

Which ingredients drive Quaker Instant Oatmeal Original's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

99
One Degree Organic Foods Organic Sprouted Rolled Oats
One Degree Organic Foods
$17.05
98
Publix OLD FASHIONED OATS
Publix
97
Edison Grainery Organic Regular Rolled Oats
Edison Grainery
96
Bob's Red Mill Organic Old Fashioned Rolled Oats
Bob's Red Mill
$25.48

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Quaker Instant Oatmeal Original

Quaker
Seed oil free Lab tested
30 Poor

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by PepsiCo
Category Oats
Summary

Quaker Instant Oatmeal Original scores 30/100. The base is 100% whole grain oats, but EWG 2023 testing found glyphosate at up to 279.8 ppb in Quaker instant oatmeal and 261.4 ppb in their Old Fashioned Oats — all from the same contaminated supply chain. Instant processing also breaks down the oat structure, raising glycemic response. The glyphosate contamination is the primary concern.

Contaminants 1

Source: EWG

Glyphosate
279.8 ppb
High

Detected at a high level — at or above health-based benchmarks such as EWG's 160 ppb children's-health benchmark. Regular exposure at this level is a genuine health concern. Glyphosate is classified as a probable human carcinogen by IARC, and glyphosate-residue-free supply chains exist — so its presence reflects ingredient sourcing.

EWG 2023 testing detected glyphosate at up to 279.8 ppb in Quaker instant oatmeal (Maple & Brown Sugar) and 261.4 ppb in Old Fashioned Oats.

Key ingredients 4

Calcium Carbonate
Neutral

A common calcium fortification additive. Provides supplemental calcium but is less bioavailable than food-sourced calcium. Generally recognized as safe.

See more about Calcium Carbonate →
Salt
Neutral

Added for flavor. The amount per serving is modest. Should be consumed in moderation.

See more about Salt →
Reduced Iron
Neutral

Iron fortification additive to help prevent deficiency. Generally safe but less bioavailable than heme iron from animal sources.

See more about Reduced Iron →
Whole Grain Oats
Very Good

Whole grain oats are rich in beta-glucan fiber that supports heart health and blood sugar regulation. They provide complex carbohydrates, protein, and essential minerals. The whole grain form retains the bran and germ.

See more about Whole Grain Oats →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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