How we scored it
The salad contains fresh vegetables which are minimally processed, but the presence of seed oils in the croutons and added preservatives in the cheese blend contribute to a moderate processing level, impacting the overall healthiness.
Nutrition facts
| Per 1 serving (175g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 7g | 9% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 6g | 12% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and may contribute to inflammation when consumed in excess.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →Romaine LettuceGood
Romaine lettuce is a nutritious leafy green rich in vitamins and fiber, supporting overall health.
Iceberg LettuceGood
Iceberg lettuce provides hydration and some vitamins, making it a light, refreshing addition.
TomatoesGood
Tomatoes are a good source of antioxidants like lycopene and vitamin C, promoting immune health.
See more about Tomatoes →CucumberGood
Cucumbers are low in calories and high in water content, aiding hydration and providing some vitamins.
See more about Cucumber →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.