How we scored it
The product contains minimally processed broccoli but is penalized for the inclusion of soybean oil, which is a seed oil. The presence of whipped butter and seasoning adds to the processing level, affecting the overall score.
Nutrition facts
| Per 1 serving (115g) | Amount | % DV |
|---|---|---|
| Calories | 100 | |
| Total fat | 8g | 10% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can negatively impact health if consumed excessively.
See more about Soybean Oil →GarlicGood
Garlic is known for its potential health benefits and adds a savory flavor to dishes.
See more about Garlic →SaltNeutral
Salt enhances flavor and is essential for proper body function when consumed in moderation.
See more about Salt →Black PepperNeutral
Black pepper adds flavor and contains antioxidants that may support overall health.
See more about Black Pepper →Whipped ButterNeutral
Whipped butter is a dairy product used for flavor and texture, generally considered neutral in nutrition.
Pasteurized CreamNeutral
Pasteurized cream is a dairy ingredient that adds richness but is neutral in overall health impact.
See more about Pasteurized Cream →SeasoningNeutral
Seasoning typically includes salt and spices to enhance flavor without significant nutritional impact.
More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.