How we scored it
The soup contains multiple seed oils, including canola and soybean oil, which are heavily penalized. Additionally, the presence of enriched bleached wheat flour and sugar, along with a high level of processing, further reduces its health score.
Nutrition facts
| Per 1 serving (241g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 12g | 15% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 8g | |
| Protein | 5g | 10% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about its health effects.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →Enriched Bleached Wheat FlourBad
Enriched bleached wheat flour is highly processed and may contain additives, offering limited nutritional benefit.
See more about Enriched Bleached Wheat Flour →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and lacks the nutritional benefits of whole grains.
See more about Bleached Wheat Flour →Vegetable OilBad
Vegetable oil is processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →TomatoesGood
Tomatoes are rich in vitamins and antioxidants, contributing positively to nutrition and flavor.
See more about Tomatoes →Tomato PureeGood
Tomato puree provides concentrated tomato nutrients and enhances the soup's flavor and texture.
See more about Tomato Puree →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.