How we scored it
The product contains multiple processed ingredients, including soybean oil and various additives, which increase its processing level. Despite some beneficial ingredients, the presence of processed cheese and additives like guar gum and xanthan gum contribute to a lower health rating.
Nutrition facts
| Per 1 serving (180g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 17g | 22% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 720mg | 31% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 10g | 20% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which raises health concerns for some consumers.
See more about Soybean Oil →TomatoesGood
Tomatoes are rich in vitamins and antioxidants, contributing positively to health.
See more about Tomatoes →OnionGood
Onions add flavor and contain beneficial compounds like antioxidants.
See more about Onion →Jalapeno PepperGood
Jalapenos provide flavor and capsaicin, which may have health benefits.
Lime JuiceGood
Lime juice adds flavor and vitamin C, which supports immune health.
See more about Lime Juice →CilantroGood
Cilantro provides flavor and antioxidants, contributing positively.
See more about Cilantro →Poblano PeppersGood
Poblano peppers add flavor and nutrients, with beneficial antioxidants.
Jalapeno PeppersGood
Jalapenos contribute flavor and capsaicin, which may have health benefits.
See more about Jalapeno Peppers →More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.