How to order it
Caesar Dressing·Croutons·Romaine Lettuce
How we scored it
The salad contains multiple processed ingredients, including soybean oil and high fructose corn syrup, which are considered unhealthy. Additionally, the presence of preservatives and artificial flavors contributes to a high level of processing, negatively impacting the overall health score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (134g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 17g | 22% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 5g | 10% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which can be a concern for those seeking minimally processed foods.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which may concern some consumers.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain trans fats or oxidized compounds.
See more about Sunflower Oil →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →Wheat GlutenBad
Wheat gluten is a processed protein that can be problematic for those with gluten sensitivities.
See more about Wheat Gluten →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake.
See more about Dextrose →Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants.
See more about Extra Virgin Olive Oil →Red Wine VinegarGood
Red wine vinegar adds flavor and may have antioxidant properties, making it a positive addition.
More sides at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.