How we scored it
This product is heavily processed with multiple seed oils, including canola, palm, soybean, and sunflower oils, which are considered unhealthy. The presence of enriched wheat flour and several additives further contributes to its low score.
Nutrition facts
| Per 1 small (5 oz) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 16g | 21% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 5g | 10% |
Casey's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and often refined, which can reduce its nutritional quality and introduce undesirable compounds.
See more about Canola Oil →Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is heavily processed and high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can contribute to an imbalance in fatty acid intake.
See more about Sunflower Oil →PotatoesGood
Potatoes are a natural vegetable rich in nutrients and fiber, making them a beneficial ingredient.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →French FriesNeutral
French fries are the main component and are generally considered neutral in terms of health impact, serving as a base for the product.
More sides at Casey's
Scout's score is an independent read of Casey's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Casey's menu.