How we scored it
The product contains multiple processed ingredients such as maltodextrin, enriched bleached flour, and monosodium glutamate, which contribute to a high level of processing. Additionally, the use of soybean oil and sugar further impacts the healthiness negatively.
Nutrition facts
| Per 3 pieces (136g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 14g | 18% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 870mg | 38% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 29g | 58% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Sugar SyrupBad
Sugar syrup is a processed sweetener that can contribute to excess sugar intake.
MolassesBad
Molasses is a sweetener with high sugar content, which can impact blood sugar levels.
See more about Molasses →Modified Food StarchBad
Modified food starch is a processed additive that may impact digestion and blood sugar.
See more about Modified Food Starch →Enriched Bleached FlourBad
Enriched bleached flour is highly processed and may lack nutritional value compared to whole grains.
See more about Enriched Bleached Flour →SugarBad
Sugar adds sweetness but can contribute to excessive calorie and sugar intake.
See more about Sugar →Monosodium GlutamateBad
Monosodium glutamate enhances flavor but is often associated with sensitivities and excess intake concerns.
See more about Monosodium Glutamate →More mains at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.