How we scored it
The product contains several processed ingredients, including soybean oil, enriched bleached flour, and monosodium glutamate, which contribute to its high processing level. While it includes some beneficial ingredients like chicken and spices, the presence of multiple additives and refined components significantly impacts its healthiness.
Nutrition facts
| Per 4 pieces (181g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 19g | 24% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1150mg | 50% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 39g | 78% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Sugar SyrupBad
Sugar syrup is a processed sweetener that can contribute to excess sugar intake.
MolassesBad
Molasses is a sweetener with high sugar content, which can impact blood sugar levels.
See more about Molasses →Modified Food StarchBad
Modified food starch is a processed additive that can be high in refined carbohydrates.
See more about Modified Food Starch →Enriched Bleached FlourBad
Enriched bleached flour is highly processed and refined, with lower nutritional value.
See more about Enriched Bleached Flour →SugarBad
Sugar is a simple carbohydrate that can contribute to excess calorie and sugar intake.
See more about Sugar →Monosodium GlutamateBad
Monosodium glutamate is a flavor enhancer that some consumers prefer to avoid.
See more about Monosodium Glutamate →More mains at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.