How we scored it
This donut is heavily processed with multiple additives and contains harmful ingredients such as enriched wheat flour, palm oil, and soybean oil. The presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 11g | 14% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Wheat Flour →FlourBad
Refined flour is heavily processed and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which may impact heart health.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain genetically modified soy, which some consumers prefer to avoid.
See more about Soy Flour →Wheat StarchBad
Wheat starch is a highly processed carbohydrate with little nutritional value and can impact blood sugar levels.
See more about Wheat Starch →CarrageenanBad
Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Sodium CaseinateBad
Sodium caseinate is a milk derivative that may cause issues for those with dairy sensitivities or allergies.
See more about Sodium Caseinate →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.