How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, artificial flavors, and enriched wheat flour. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 24g | 31% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 57g | 21% |
| Dietary fiber | 1g | 4% |
| Sugars | 35g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which can promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients of whole wheat, reducing its nutritional value.
See more about Wheat Flour →Artificial FlavorBad
Artificial flavors are synthetic additives that may be viewed as less natural.
See more about Artificial Flavor →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues.
See more about Sugar →Polyglycerol Esters of Fatty AcidsBad
These emulsifiers are processed additives that may have negative health perceptions.
More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.