How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various gums further contributes to its low health rating.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 13g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can be inflammatory when consumed excessively.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Flour →Palm OilBad
Palm oil is a highly processed fat that has been linked to environmental concerns and potential health issues when consumed in excess.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain genetically modified ingredients, which some consumers prefer to avoid.
See more about Soy Flour →Wheat StarchBad
Wheat starch is a refined carbohydrate with little nutritional value.
See more about Wheat Starch →CarrageenanBad
Carrageenan is a thickener that some consumers prefer to avoid due to potential digestive concerns.
See more about Carrageenan →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.