How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 long john | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 6g | 12% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which some prefer to avoid.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in large amounts.
See more about High Fructose Corn Syrup →Corn SyrupVery Bad
Corn syrup is a highly processed sweetener with potential negative health effects.
See more about Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and lacks whole grain benefits, which can contribute to less nutritious options.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and stripped of nutrients, offering fewer health benefits compared to whole grains.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain genetically modified ingredients, which some consumers prefer to avoid.
See more about Soy Flour →Wheat StarchBad
Wheat starch is a refined carbohydrate with little nutritional value and can contribute to blood sugar spikes.
See more about Wheat Starch →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.