How to order it
Plain Bagel·Egg Patty·American Cheese
How we scored it
This product is heavily processed, containing refined flour, soybean oil, and processed cheese, which contribute to a lower health score. The presence of multiple additives and artificial ingredients further indicates a high level of processing.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1010mg | 44% |
| Total carbohydrate | 66g | 24% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 19g | 38% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a seed oil that is highly processed and linked to inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →Pasteurized Process American CheeseBad
Processed American cheese contains additives and preservatives that reduce its natural nutritional value.
American CheeseBad
American cheese is highly processed and contains artificial ingredients and preservatives.
YeastGood
Yeast is a natural leavening agent that helps dough rise and can provide beneficial nutrients.
See more about Yeast →Egg WhitesGood
Egg whites are a good source of protein and help with the structure of baked products.
See more about Egg Whites →More breakfast at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.