How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various gums further contributes to its low health score.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 12g | 15% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 15g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to increased risk of metabolic issues and weight gain.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour has been stripped of nutrients and often contains additives, making it less nutritious.
See more about Enriched Wheat Flour →FlourBad
Refined flour provides mainly empty calories with little nutritional value and can impact blood sugar levels.
See more about Flour →Palm OilBad
Palm oil is a highly processed fat associated with environmental concerns and contains saturated fats that may affect heart health.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain anti-nutrients, which can interfere with nutrient absorption.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive inflammation in some consumers.
See more about Carrageenan →Sodium CaseinateBad
Sodium caseinate is a processed dairy protein that may cause sensitivities and is often used as a filler.
See more about Sodium Caseinate →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.