How we scored it
This donut is heavily processed with multiple additives, including high fructose corn syrup, artificial flavors, and preservatives. The presence of enriched wheat flour and palm oil further contributes to its low nutritional quality.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 23g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly refined sweetener linked to increased risk of metabolic issues when consumed frequently.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour has been stripped of some nutrients and is a refined carbohydrate that can cause blood sugar spikes.
See more about Enriched Wheat Flour →FlourBad
Refined flour is low in fiber and nutrients, contributing to quick digestion and potential blood sugar fluctuations.
See more about Flour →Palm OilBad
Palm oil is a heavily processed fat that may contain trans fats and has environmental concerns associated with its production.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and contains phytoestrogens, which some consumers prefer to limit in their diet.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive inflammation in some studies.
See more about Carrageenan →Sodium CaseinateBad
Sodium caseinate is a milk derivative that may cause sensitivities and is highly processed.
See more about Sodium Caseinate →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.