How we scored it
The product contains enriched flour and several additives, indicating a high level of processing. While it includes some beneficial ingredients like whole milk and vitamins, the presence of sugar, modified food starch, and sodium nitrite contribute to a lower health score.
Nutrition facts
| Per 1 croissant | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 17g | 22% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 580mg | 25% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 14g | 28% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →HamBad
Ham is processed meat that may contain preservatives and sodium, which some consumers prefer to limit.
See more about Ham →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, with limited nutritional value.
See more about Modified Food Starch →DextroseBad
Dextrose is a simple sugar that can contribute to high calorie content and blood sugar spikes.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for texture and preservation, but may be linked to health concerns when consumed in excess.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been associated with potential health risks.
See more about Sodium Nitrite →More breakfast at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.