How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as enriched wheat flour, palm oil, and soybean oil. The presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 13g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed excessively, and is often highly processed.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour has been stripped of nutrients during processing and is often associated with refined carbohydrate content.
See more about Enriched Wheat Flour →FlourBad
Refined flour provides quick energy but lacks fiber and nutrients, contributing to less balanced blood sugar levels.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production, which may impact health and sustainability.
See more about Palm Oil →Soy FlourBad
Soy flour contains phytoestrogens and is highly processed, which may be a concern for some consumers.
See more about Soy Flour →Wheat StarchBad
Wheat starch is a highly refined carbohydrate with little nutritional value and can cause rapid blood sugar spikes.
See more about Wheat Starch →CarrageenanBad
Carrageenan is a thickening agent that has been linked to gastrointestinal inflammation in some studies.
See more about Carrageenan →Sodium CaseinateBad
Sodium caseinate is a processed dairy protein that may cause sensitivities and is often used as a filler.
See more about Sodium Caseinate →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.