How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various gums further contributes to its low score, reflecting its ultra-processed nature.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats, which are linked to inflammation and heart health concerns.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener that can contribute to insulin resistance and obesity when consumed in excess.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour has been stripped of fiber and nutrients during processing, offering less nutritional value.
See more about Enriched Wheat Flour →FlourBad
Refined flour is low in fiber and nutrients, making it less healthy compared to whole grain options.
See more about Flour →Palm OilBad
Palm oil is often highly processed and contains saturated fats that may impact cardiovascular health.
See more about Palm Oil →Soy FlourBad
Soy flour is a processed soy product that may contain anti-nutrients and is often genetically modified.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickening agent that has been linked to gastrointestinal inflammation in some studies.
See more about Carrageenan →Sodium CaseinateBad
Sodium caseinate is a processed dairy protein that may cause sensitivities and is often derived from GMOs.
See more about Sodium Caseinate →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.