How we scored it
This donut is heavily processed with multiple harmful ingredients, including enriched wheat flour, palm oil, soybean oil, and high fructose corn syrup. The presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 12g | 15% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 15g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to increased risk of metabolic issues and weight gain.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour has been stripped of fiber and nutrients during processing, making it less nutritious.
See more about Enriched Wheat Flour →FlourBad
Refined flour provides carbohydrates with little fiber or nutrients, contributing to blood sugar spikes.
See more about Flour →Palm OilBad
Palm oil is a highly processed fat associated with environmental concerns and potential inflammatory effects.
See more about Palm Oil →Soy FlourBad
Soy flour is a processed soy product that may contain anti-nutrients and is often genetically modified.
See more about Soy Flour →Wheat StarchBad
Wheat starch is a highly refined carbohydrate with minimal nutritional value and can impact blood sugar levels.
See more about Wheat Starch →CarrageenanBad
Carrageenan is a thickening agent that has been linked to gastrointestinal inflammation in some individuals.
See more about Carrageenan →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.