How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various gums further contributes to its low health rating.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener associated with metabolic issues and excess calorie intake.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →FlourBad
Refined flour is processed and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Mono and DiglyceridesBad
Mono and diglycerides are processed fats used as emulsifiers, which are less healthy than natural fats.
See more about Mono and Diglycerides →SugarBad
Sugar adds sweetness but can lead to excessive calorie consumption and health issues when consumed in excess.
See more about Sugar →Corn SyrupBad
Corn syrup is a highly processed sweetener linked to health concerns when consumed frequently.
See more about Corn Syrup →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.