How we scored it
The product contains beneficial ingredients like steel cut oats and berries, but is heavily processed with multiple additives and includes sunflower oil and added sugars, which significantly impact its healthiness.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 75g | 27% |
| Dietary fiber | 5g | 18% |
| Sugars | 36g | |
| Protein | 6g | 12% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilBad
Sunflower oil is highly processed and high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Brown SugarBad
Brown sugar is a source of added sugars, which can contribute to excess calorie intake and health issues.
See more about Brown Sugar →SoymilkBad
Soymilk is a processed soy product that may contain additives and is a common allergen for some individuals.
See more about Soymilk →SugarBad
Added sugar increases calorie content and can impact blood sugar levels if consumed in excess.
See more about Sugar →Soy BaseBad
Soy base is a processed soy ingredient that may contain additives and is a common allergen.
Whole SoybeansBad
Whole soybeans are a source of plant protein but can be allergenic and contain anti-nutrients if not properly processed.
Brown Rice SyrupBad
Brown rice syrup is a sweetener derived from rice, often high in sugars and linked to blood sugar spikes.
See more about Brown Rice Syrup →Soy Protein IsolateBad
Soy protein isolate is a highly processed soy product that may contain additives and allergenic proteins.
See more about Soy Protein Isolate →More breakfast at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.