How to order it
Nonfat Greek Yogurt·Strawberries·Granola·Blueberries·Agave
How we scored it
The product contains beneficial ingredients like Greek yogurt, whole grain oats, and fruits, which are positive for health. However, the presence of canola oil and added sugars such as evaporated cane juice and oat syrup solids, along with moderate processing, lowers its overall health score.
Nutrition facts
| Per 1 parfait | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 55mg | 2% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 4g | 14% |
| Sugars | 16g | |
| Protein | 15g | 30% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →Evaporated Cane JuiceBad
This ingredient is a form of added sugar, which can contribute to excess calorie intake and blood sugar spikes.
Oat Syrup SolidsBad
Oat syrup solids are processed sweeteners that can add unnecessary sugars and calories to the product.
See more about Oat Syrup Solids →AgaveBad
Agave syrup is a sweetener with a high fructose content, which may impact blood sugar levels and metabolic health.
Nonfat Greek YogurtGood
Nonfat Greek yogurt is a rich source of protein and probiotics, supporting digestive health and muscle maintenance.
Cultured Grade A Nonfat MilkGood
This milk provides essential nutrients like calcium and vitamin D, promoting strong bones and overall health.
See more about Cultured Grade A Nonfat Milk →S, Thermophilus & L, BulgaricusGood
These beneficial bacteria support gut health and aid digestion, contributing to a balanced microbiome.
StrawberriesGood
Strawberries are rich in antioxidants, vitamin C, and fiber, which support immune function and overall wellness.
See more about Strawberries →More breakfast at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.