How we scored it
The product contains beneficial ingredients like bananas and whole grain oats, but is heavily penalized for the presence of canola oil, multiple added sugars, and carrageenan, indicating a high level of processing.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 19g | 24% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 84g | 31% |
| Dietary fiber | 9g | 32% |
| Sugars | 24g | |
| Protein | 15g | 30% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat precursors, which are linked to health concerns.
See more about Canola Oil →Evaporated Cane JuiceBad
Evaporated cane juice is a form of added sugar that can contribute to excess calorie intake.
Oat Syrup SolidsBad
Oat syrup solids are processed sweeteners that add sugar and reduce the overall healthfulness.
See more about Oat Syrup Solids →SugarBad
Added sugar like sugar contributes to calorie overload and potential health issues when consumed excessively.
See more about Sugar →Brown Rice SyrupBad
Brown rice syrup is a processed sweetener that adds sugar and may impact blood sugar levels.
See more about Brown Rice Syrup →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →BananaGood
Bananas are naturally sweet and rich in potassium, providing beneficial nutrients and flavor.
See more about Banana →Steel Cut OatmealGood
Steel cut oatmeal is a minimally processed whole grain that offers fiber and sustained energy.
More breakfast at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.