How we scored it
The product contains beneficial ingredients like steel cut oats and hazelnuts, but is heavily processed with added sugars, palm oil, and artificial flavors, which significantly lower its health score.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 6g | 21% |
| Sugars | 15g | |
| Protein | 8g | 16% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Brown Rice SyrupBad
Brown rice syrup is a sweetener that can contribute to high sugar content and blood sugar spikes.
See more about Brown Rice Syrup →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →NutellaBad
Nutella contains added sugars and palm oil, which are less healthy options and can contribute to excess calorie intake.
Steel Cut OatmealGood
Steel cut oatmeal is a minimally processed whole grain that provides fiber and nutrients beneficial for digestion.
Whole Grain Steel Cut OatsGood
Whole grain oats are rich in fiber, vitamins, and minerals, supporting overall health.
Whole SoybeansGood
Whole soybeans are a good source of plant protein, fiber, and essential nutrients.
More breakfast at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.