Strawberry Blueberry Greek Yogurt Waffle Bowl
How to order it
Greek Plain Nonfat Yogurt·Belgian Style Waffle·Blueberries·Granola
How we scored it
This product contains beneficial ingredients like Greek yogurt and whole grains, but is heavily processed with the inclusion of canola oil, margarine, and multiple emulsifiers. The presence of added sugars and processed oils significantly impacts its healthiness.
Nutrition facts
| Per 1 regular bowl | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 18g | 23% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 74g | 27% |
| Dietary fiber | 3g | 11% |
| Sugars | 42g | |
| Protein | 25g | 50% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Often processed and may contain trans fats; high omega-6 fatty acids can promote inflammation.
See more about Canola Oil →SugarBad
Added sugar enhances sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →MargarineBad
Contains trans fats and unhealthy fats, which may impact heart health negatively.
See more about Margarine →Palm OilBad
High in saturated fats, which can raise bad cholesterol levels when consumed in large amounts.
See more about Palm Oil →Mono and DiglyceridesBad
Emulsifiers that are processed fats, which may have adverse health effects when consumed frequently.
See more about Mono and Diglycerides →Canola LecithinBad
An emulsifier derived from processed oils, with potential concerns over processing methods.
See more about Canola Lecithin →Invert SugarBad
A processed sweetener that can contribute to excess sugar intake and health concerns.
See more about Invert Sugar →Sunflower LecithinBad
An emulsifier derived from processed sunflower seeds, with potential concerns over processing.
See more about Sunflower Lecithin →More breakfast at Jamba
Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.