How we scored it
The product contains enriched wheat flour and canola oil, which are heavily processed and detract from its nutritional quality. While it includes beneficial ingredients like parmesan cheese and sourdough base, the presence of multiple processed components and additives limits its healthfulness.
Nutrition facts
| Per 1 pretzel (141 g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 11g | 14% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1020mg | 44% |
| Total carbohydrate | 69g | 25% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 12g | 24% |
Jamba's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Canola Oil →Enriched Unbleached Wheat FlourBad
This ingredient is a refined flour that has been enriched, which some consumers prefer to avoid due to its highly processed nature.
See more about Enriched Unbleached Wheat Flour →Wheat FlourBad
Wheat flour is a common refined grain ingredient that lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →Invert SugarBad
Invert sugar is a processed sweetener that can contribute to excess sugar intake.
See more about Invert Sugar →SugarBad
Sugar adds sweetness but is a source of empty calories and excess consumption.
See more about Sugar →Parmesan CheeseGood
Parmesan cheese adds flavor and provides calcium and protein, making it a beneficial ingredient.
See more about Parmesan Cheese →Pasteurized Part Skim MilkGood
This milk provides calcium and protein, supporting bone health and muscle function.
See more about Pasteurized Part Skim Milk →Cheese CulturesGood
Cultures help develop flavor and texture in cheese, contributing beneficial probiotics.
See more about Cheese Cultures →Scout's score is an independent read of Jamba's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jamba menu.