How we scored it
The product contains minimal processing and a short ingredient list, which is generally positive. However, the presence of dextrose, a form of sugar, slightly reduces its healthiness.
Nutrition facts
| Per 1 regular portion (8" sandwich) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 1.5g | 2% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 660mg | 29% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 11g | 22% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6DextroseBad
Dextrose is a form of sugar that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Dextrose →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper body function, making it a beneficial ingredient.
See more about Salt →Sea SaltNeutral
Sea salt provides minerals and enhances flavor, making it a beneficial ingredient in moderation.
See more about Sea Salt →WaterNeutral
Water is essential for hydration and is a common base in many processed foods, with no significant health concerns.
See more about Water →Tapioca StarchNeutral
Tapioca starch is a carbohydrate used as a thickener or filler, generally neutral in health impact.
See more about Tapioca Starch →Cultured Celery Juice PowderNeutral
Cultured celery juice powder is used as a natural preservative or flavor enhancer, with no significant health concerns.
See more about Cultured Celery Juice Powder →More add-ons at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.