How to order it
Unwich (Lettuce Wrap)·Seasoned Chicken·Shaved Parmesan·Caesar Dressing·Croutons·Lettuce·Tomato·Mayo
How we scored it
The product contains several processed ingredients, including soybean oil and corn syrup, which are considered unhealthy. While it includes some beneficial components like iceberg lettuce and white meat chicken, the presence of multiple additives and processed elements significantly impacts its health rating.
Nutrition facts
| Per 1 Unwich (lettuce wrap) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 47g | 60% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1780mg | 77% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 4g | |
| Protein | 28g | 56% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Defatted Soy FlourVery Bad
Defatted soy flour is highly processed and may contain anti-nutrients or allergens.
See more about Defatted Soy Flour →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fats, which can be inflammatory.
See more about Sunflower Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes if consumed in excess.
See more about Dextrose →Chicken SkinsBad
Chicken skins are high in saturated fat and calories, which can be less healthy if consumed frequently.
MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →Powdered CelluloseBad
Powdered cellulose is a processed fiber additive that offers no nutritional benefit.
See more about Powdered Cellulose →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.