How we scored it
The product contains beneficial ingredients like potatoes and vegetables, but is heavily processed with the inclusion of soybean oil, sugar, and preservatives like sodium benzoate and potassium sorbate. These factors, along with the presence of multiple additives, significantly impact its health rating.
Nutrition facts
| Per 1 individual side | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 14g | 18% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 6g | 12% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which can be a concern for some consumers seeking minimally processed foods.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →Cooked PotatoesGood
Cooked potatoes are a natural, minimally processed food that provides essential nutrients like potassium and vitamin C, making them a healthy base for the salad.
PotatoesGood
Fresh potatoes are a nutritious, whole food source of fiber, vitamins, and minerals, contributing to a balanced diet.
See more about Potatoes →CeleryGood
Celery is a crunchy vegetable rich in fiber, vitamins, and antioxidants, supporting overall health.
See more about Celery →CucumberGood
Cucumbers are hydrating vegetables with vitamins and antioxidants, contributing to a healthy diet.
See more about Cucumber →Mustard SeedsGood
Mustard seeds are a natural spice source of beneficial compounds and add flavor without added calories.
Celery SeedsGood
Celery seeds are a natural spice with antioxidants and beneficial plant compounds.
More sides at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.