How we scored it
The product contains cucumbers and salt, which are beneficial, but also includes sodium benzoate, a preservative that raises moderate health concerns. The presence of natural flavorings and the level of processing further impact the score.
Nutrition facts
| Per 1 whole pickle | Amount | % DV |
|---|---|---|
| Calories | 20 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1710mg | 74% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns when consumed in large amounts.
See more about Sodium Benzoate →CucumbersGood
Cucumbers are a fresh vegetable that provides hydration and essential nutrients, making them a healthy addition to the pickle.
See more about Cucumbers →SaltNeutral
Salt enhances flavor and helps preserve the pickles, and in moderation, it can be part of a balanced diet.
See more about Salt →WaterNeutral
Water is used as a base for pickling and is neutral in terms of health impact, serving mainly as a solvent.
See more about Water →VinegarNeutral
Vinegar is used for flavor and preservation; it is generally safe and neutral in health impact.
See more about Vinegar →Calcium ChlorideNeutral
Calcium chloride is a food additive that helps maintain crispness in pickles without significant health effects.
See more about Calcium Chloride →Natural Flavourings and SpicesNeutral
Natural flavorings and spices add taste without significant health impact, generally considered safe.
More sides at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.