How we scored it
The product contains multiple seed oils (canola, sunflower, soybean) which are heavily penalized, along with added sugar and preservatives like sodium benzoate. These factors, combined with the high level of processing, significantly lower the health score despite some beneficial ingredients like basil and tomatoes.
Nutrition facts
| Per 1 individual side | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 16g | 21% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 6g | 12% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats, which are linked to negative health effects.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain unhealthy fats, which can impact heart health negatively.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy fats, which can negatively affect heart health.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed in excess.
See more about Sugar →Basil SlurryGood
Basil adds fresh flavor and contains antioxidants, contributing positively to the dish.
BasilGood
Basil is a flavorful herb rich in antioxidants and vitamins, enhancing both taste and nutritional value.
See more about Basil →Sun-Dried TomatoesGood
Sun-dried tomatoes are rich in antioxidants and vitamins, contributing positively to the dish.
See more about Sun-Dried Tomatoes →TomatoesGood
Tomatoes are a good source of vitamins and antioxidants, supporting overall health.
See more about Tomatoes →More sides at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.