How we scored it
The bread contains enriched flour and soybean oil, which are considered less desirable due to their processing and potential health impacts. Additionally, the presence of multiple additives and preservatives contributes to a higher level of processing, affecting the overall score negatively.
Nutrition facts
| Per 1 loaf (16") | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1420mg | 62% |
| Total carbohydrate | 133g | 48% |
| Dietary fiber | 9g | 32% |
| Sugars | 0g | |
| Protein | 27g | 54% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →SaltNeutral
Salt enhances flavor and preserves the bread, contributing positively to taste.
See more about Salt →Sea SaltNeutral
Sea salt provides natural mineral content and enhances flavor.
See more about Sea Salt →Wheat FlourNeutral
Wheat flour is a common base ingredient providing carbohydrates, with no significant positive or negative connotations.
See more about Wheat Flour →Malted Barley FlourNeutral
Malted barley flour adds flavor and fermentation benefits but is generally neutral in health impact.
See more about Malted Barley Flour →More sides at Jimmy John's
Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.