Slim 1 Ham & Provolone
How to order it
French Bread·Ham·Provolone Cheese
How we scored it
This product contains enriched flour and soybean oil, both of which are heavily processed and considered less healthy. Additionally, the presence of calcium propionate as a preservative and dextrose adds to the processing level, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1610mg | 70% |
| Total carbohydrate | 69g | 25% |
| Dietary fiber | 4g | 14% |
| Sugars | 1g | |
| Protein | 33g | 66% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →HamBad
Ham is processed meat that may contain preservatives and additives, which some consumers avoid.
See more about Ham →DextroseBad
Dextrose is a simple sugar that adds sweetness and can impact blood sugar levels.
See more about Dextrose →YeastGood
Yeast is a natural leavening agent that helps bread rise and adds flavor.
See more about Yeast →Ascorbic AcidGood
Ascorbic acid (vitamin C) acts as a dough conditioner and antioxidant.
See more about Ascorbic Acid →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.