How to order it
French Bread·Salami·Capocollo·Provolone Cheese·Onion·Lettuce·Tomato·Oregano-Basil
How we scored it
This product contains multiple harmful ingredients such as soybean oil, canola oil, and corn syrup, which are heavily processed and contribute to a lower score. The presence of enriched flour and several additives further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 sandwich (8" French) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 26g | 33% |
| Saturated fat | 11g | 55% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1850mg | 80% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 32g | 64% |
Jimmy John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less nutritious food choices.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →Corn SyrupBad
Corn syrup is a sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Corn Syrup →Sorbic AcidBad
Sorbic acid is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Sorbic Acid →Scout's score is an independent read of Jimmy John's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jimmy John's menu.