How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial additives. The presence of enriched flour and added sugars further reduces its healthiness, placing it in the lower range for processed baked goods.
Nutrition facts
| Per 1 doughnut | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 12g | |
| Protein | 4g | 8% |
Krispy Kreme's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and processed, often lacking in fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono and DiglyceridesBad
Mono and diglycerides are processed fats that may contain trans fats and are used as emulsifiers.
See more about Mono and Diglycerides →Polysorbate 60Bad
Polysorbate 60 is an emulsifier that may contain synthetic additives and concerns over safety.
See more about Polysorbate 60 →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Calcium Propionate →More desserts at Krispy Kreme
Scout's score is an independent read of Krispy Kreme's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Krispy Kreme menu.