How we scored it
This doughnut is heavily processed with multiple harmful ingredients such as enriched flour, soybean oil, and hydrogenated oils. The presence of artificial flavors and several additives further reduces its healthiness.
Nutrition facts
| Per 1 doughnut | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 26g | |
| Protein | 2g | 4% |
Krispy Kreme's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and high in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →Palm OilBad
Palm oil is often highly processed and associated with environmental concerns, and may contain unhealthy trans fats.
See more about Palm Oil →SugarBad
Sugar provides quick energy but is linked to health issues when consumed in excess, and is a highly processed ingredient.
See more about Sugar →Hydrogenated Soybean OilBad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and is highly processed.
See more about Dextrose →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →More desserts at Krispy Kreme
Scout's score is an independent read of Krispy Kreme's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Krispy Kreme menu.