How we scored it
This doughnut is heavily processed with multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial flavors. The presence of enriched flour and added sugars further reduces its healthiness, placing it in the lower range for processed snack foods.
Nutrition facts
| Per 1 doughnut | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 10g | |
| Protein | 3g | 6% |
Krispy Kreme's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation if consumed excessively.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less wholesome nutrition.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats, which can contribute to increased cholesterol levels when consumed in excess.
See more about Palm Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues when consumed in large amounts.
See more about Sugar →Soy FlourBad
Soy flour is processed and may contain anti-nutrients; some consumers prefer to limit soy intake.
See more about Soy Flour →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which some consumers prefer to avoid.
See more about Monoglycerides →More desserts at Krispy Kreme
Scout's score is an independent read of Krispy Kreme's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Krispy Kreme menu.