How we scored it
This doughnut is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, enriched flour, and artificial flavors. The presence of refined sugars and industrial additives further reduces its healthiness.
Nutrition facts
| Per 1 doughnut | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 18g | 23% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 4g | 8% |
Krispy Kreme's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening is often high in trans fats, which are linked to negative health effects.
See more about Vegetable Shortening →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns associated with its production.
See more about Palm Oil →SugarBad
Sugar adds empty calories and can contribute to weight gain and metabolic issues.
See more about Sugar →Soy FlourBad
Soy flour is highly processed and may contain anti-nutrients; some individuals also have soy sensitivities.
See more about Soy Flour →More desserts at Krispy Kreme
Scout's score is an independent read of Krispy Kreme's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Krispy Kreme menu.