How we scored it
This product is heavily processed with multiple harmful ingredients including bleached wheat flour, sugar, and soybean oil. The presence of artificial flavors and hydrogenated oils further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 27g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified oils are highly processed fats that may have negative health effects similar to trans fats.
See more about Interesterified Soybean Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Corn Oil →DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to less healthy eating habits.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, offering little nutritional value.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories and can impact blood sugar levels negatively.
See more about Sugar →Defated Soy FlourBad
Defatted soy flour is a processed ingredient with limited nutritional benefits and may contain additives.
Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or trans fat-like substances.
See more about Mono- & Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.