How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched wheat flour, high fructose corn syrup, and artificial flavors. The presence of seed oils and numerous additives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 13g | 17% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 11g | 22% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →BreadingBad
Breading often contains refined grains and additives that can be less healthy, contributing to its negative classification.
Enriched Wheat and Bleached Enriched Wheat FlourBad
This flour is heavily processed and stripped of some nutrients, which is why it is considered less healthy.
Bleach Wheat FlourBad
Bleached flour undergoes chemical processing that reduces its nutritional value, leading to its negative classification.
Wheat FlourBad
Refined wheat flour is processed and lacks some nutrients found in whole grains, which is why it is rated negatively.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, leading to its negative classification.
See more about Sugar →Modified Food StarchBad
Modified food starch is a processed additive that provides texture but offers little nutritional value.
See more about Modified Food Starch →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.