How to order it
English Muffin·Egg Patty·Smoked Ham·American Cheese
How we scored it
This product is heavily processed with multiple additives and contains soybean oil, a seed oil linked to inflammation. The presence of enriched flour and sugar further contributes to its low score, indicating a high level of processing and less favorable nutritional profile.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 9g | 12% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1000mg | 43% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 19g | 38% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and often contains trans fats or oxidized compounds.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and often stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Malt Barley FlourBad
Malt barley flour is processed and adds sugars, which can contribute to higher calorie content without significant nutrients.
SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Wheat GlutenBad
Wheat gluten is a protein that can cause sensitivities in some individuals and is highly processed.
See more about Wheat Gluten →Yellow Corn MealBad
Yellow corn meal is refined and lacks the fiber and nutrients found in whole grains.
DATEMBad
DATEM is an emulsifier used in processed baked goods, which some consumers prefer to avoid due to its synthetic nature.
See more about DATEM →More breakfast at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.