How we scored it
The product contains several harmful ingredients such as soybean oil, sugar, and maltodextrin, which contribute to its high processing level. While it includes some beneficial ingredients like asiago cheese and eggs, the presence of multiple additives and refined components significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 3g | 4% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 13g | 26% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels and excess calorie consumption.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often considered highly processed.
See more about Maltodextrin →Hydrolyzed Wheat GlutenBad
Hydrolyzed wheat gluten is a processed protein that may cause sensitivities and is highly processed.
Asiago CheeseGood
Asiago cheese adds flavor and calcium, making it a beneficial ingredient for taste and nutritional value.
Cultured MilkGood
Cultured milk provides probiotics and calcium, supporting digestive health and bone strength.
See more about Cultured Milk →Nonfat MilkGood
Nonfat milk supplies calcium and protein without added fat, supporting bone health and muscle function.
See more about Nonfat Milk →More breakfast at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.