How we scored it
This product is heavily processed, containing multiple additives and harmful ingredients such as soybean oil and added sugars. The presence of processed meats and artificial additives further contributes to its low health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 295mg | 98% |
| Sodium | 1440mg | 63% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 3g | 11% |
| Sugars | 6g | |
| Protein | 31g | 62% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a processed seed oil linked to inflammation and health concerns when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in large amounts.
See more about Sugar →Smoked Ham with WaterBad
Smoked ham with added water contains preservatives and additives that may be of concern.
Cured with WaterBad
Cured meats with added water often contain preservatives and additives, which some consumers prefer to avoid.
DextroseBad
Dextrose is a form of sugar that adds sweetness and calories, with potential health concerns if overconsumed.
See more about Dextrose →Brown SugarBad
Brown sugar adds sweetness but can contribute to health issues if consumed excessively.
See more about Brown Sugar →Red PeppersGood
Red peppers add vitamins and flavor, supporting a nutritious profile.
Green PeppersGood
Green peppers provide vitamins and antioxidants, enhancing nutritional value.
More breakfast at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.